Services Offered:

Area’s of Focus

  • Anxiety

  • Depression

  • Adjustment Disorders

  • Coping Skills/Grounding Techniques

  • Stress Management

  • Self-Esteem Issues

  • Boundaries

  • Codependency

  • Relationship Issues

Evidence Based Therapies

  • Cognitive Behavioral Therapy

  • Behavioral Activation

  • Person Centered Therapy

  • Strengths Based Therapy

You may not control all the events that happen to you, but you can decide not to be reduced by them

- Maya Angelou